The two books
Depth in the major index and rate futures concentrates in the regular session. Overnight, the book thins dramatically — the same order size that moves price imperceptibly at midday can move it several ticks at 3am.
The scheduling win
Restricting execution to liquid hours is a pure cost reduction available to any strategy whose holding period is longer than a day. It requires no forecasting and no additional risk, which makes it one of the few genuinely free improvements on offer.
When it cannot be done
A stop that must be honoured overnight will be filled in the thin book, and no scheduling fixes that. Strategies holding through the overnight session are accepting overnight execution quality whether or not they trade in it.